On holidays, people often after half an hour to 1 hours or so, suddenly because of dizziness, exophthalmos, numbness in the upper limb, lower limb? Trembling, palpitation asthma, tachycardia, rapid pulse, shortness of breath, blood pressure and other symptoms to the hospital.

In recent years, nutritionists and medical research experts believe that the special modern "civilization disease" because of excessive delicacy caused by "delicious syndrome". A large number of clinical statistics show that, with the improvement of people's living standard, the incidence of the disease is increasing year by year. So, please adjust the stomach now go veggie!

For a few days to eat Taiyutairou, you need to eat some light things, so that the stomach slowly returned to normal. After two days of holiday staple food to increase the amount of coarse grains, can corn and other ingredients, attention should be paid to increase the proportion of dark or green vegetables. At the same time, drink porridge and soup, such as green leafy vegetables, fresh the Millet Congee, noodle soup, noodles Dough Drop and Assorted Vegetable Soup, or simply to drink boiling water, but with pickles, because these soup soup water has a good "clear fire." let has "not negative burden" of the gastrointestinal tract rest adjustment.

Eating coarse grains still feel not enough, you can also choose to eat and help digestion of things. For example, with wheat flour wrapped dumplings skin is rich in iron, stuffing and contains a variety of vegetables

Letinous edodes, fungus, leeks, onions, cabbage, carrots, Korea cuisine, melon, pumpkin, peppers, eggplant, tomato, Sauteed Green Beans, bamboo shoots, bean sprouts, rape, celery, fennel and other fresh vegetables are nowadays, coupled with the use of steam cooking, such as cooking, naturally do not worry too much oil.